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Ramadhan and Health What is Ramadhan? Who can fast Ramadhan? Suhoor/down meal what to eat during this time boil eggs, bread, cheese, and dates. honey and tea Breaking fast Start with plane water/

Ramadhan and Health

What is Ramadhan?

Who can fast Ramadhan?

Suhoor/down meal

what to eat during this time

boil eggs, bread, cheese, and dates. honey and tea

Breaking fast

Start with plane water/dates

Eat balanced diet

limit fry foods,

Don’t overeat

Keep hydrated throughout the night

Portion size matter

Don’t overcook

Keep moving

Finally find what works for you

2000 Words, please please make sure you use evidence while writing this article

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